Every now and then we look ourselves in the mirror and compare ourselves to other people always haunted by the thought of weather we are in shape or not and for those of us who love our food and beer, there already is a fine line drawn between us and the so called health conscious people who always make us look and feel bad. Well here are a few justifications on the main points those health conscious always attack us on.
Cardio-vascular exercises do not prolong life. See it this way, the heart, like everything else wears out eventually so it is only good for so many beats. Speeding it up will not make you live longer, its like extending the life of your car battery by speeding up the car. If you want to live longer, I say take a nap.
Many people are choosing a high vegetable diet arguing that it is healthier and better for the heart. Well, try to understand this, what do cows eat? Grass, hay and corn, these are all vegetables and so meat is just a more efficient mechanism of delivering vegetables to the system. And if you want more grains in your diet, chicken is the best alternative while pork chops can provide 100% of recommended allowance of vegetable product.
If you think reducing your alcohol intake or quitting alcohol altogether is a healthy alternative, you do not know what you are missing out on. Wine is made from fruit and Brandy is distilled wine, which means they take water out of the fruity bit so you get even more of the goodness that way. Beer is also made of grains and hops so my take on this question is that the more the better.
Being healthy is always about having the correct body/fat balance. Wanna know how to calculate your body/fat ratio? this is the simplest way to understand it. If you have one body and are fat, then your ratio is one to one, if you have two bodies, its two to one, etc. The next thing to knowing your body/fat ratio is to exercise to get into the ratio you want. Now comes the question of weather regular exercise is good? To be simple, there are no advantages in participating in regular exercise programs simply because no pain......good. Furthermore, exercises makes muscles bigger so if you thought exercises like sit ups will keep you getting soft in the middle, it might, but then it is only going to make it bigger.
By now the only thing I haven't touched on is fried foods, well fried foods are cooked in vegetable oil, how could getting more vegetables be bad for you? I will leave this one for you to decide and if you are still worried about your body shape, hey 'ROUND' is also a shape.
Remember, life is NOT a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming "WOO-HOO, what a ride!!"